For many, summertime is a time for vacations and relaxation, however for a dancer, summertime may include weeks of intense training. Summer intensives for dancers are an important part of dance culture because it’s a time for networking, refining technique, and learning new choreography or styles of dance. As exciting as these weeks are, it’s easy to be caught up in the fast-paced environment and forget one of the most important things, which is to fuel yourself.