https://www.healthyyoubymaura.com/blog daily 0.75 2026-06-03 https://www.healthyyoubymaura.com/blog/the-protein-powder-dancers-can-fell-good-about monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/c74146e6-6c5e-4bb9-8491-c8196bd8f064/Header.jpg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Make it stand out Image from Canva Pro https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/d51d2b58-1360-4a31-83b0-c927ec2253e6/Egg+white+protein+powder.jpg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Make it stand out Images sourced from www.drinkwholesome.com https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/16cc6a9f-aaa7-404e-a8d2-25232e765f16/Vegan+protein+powder.jpg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Make it stand out Images sourced from www.drinkwholesome.com https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/8430cf6b-bb10-4317-a94e-aff9b099291e/IMG_8576.jpeg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Make it stand out Image owned by Healthy You by Maura https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/7109c5f9-0182-4dde-be21-892d02335f9d/IMG_8577.jpeg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Make a “Proffee” For my clients that are 18+, one of my favorite ways to get an additional 7.5 grams of protein is to add half a serving to my coffee. I recommend mixing it in some lactose-free milk (or milk of preference and tolerance) and using that as a creamer for your coffee. https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/7e4e5666-f0ff-4596-b9a4-a1539c323c0f/IMG_8578.jpeg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Add it to Your Yogurt If you have a smaller cup of yogurt, I recommend adding a half serving (7.5 grams of protein) to your yogurt. You can also mix it in an acai bowel or if you have the unflavored protein powder, mixing it into a serving of cottage cheese. https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/f05bc239-490a-488c-97c4-21b7b22ed66a/IMG_8581.jpeg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Make a Smoothie One of the most traditional ways to use your protein powder is to make a smoothie with it! The recipe below is my morning smoothie I drink almost every day to have a decent amount of protein and fiber on the go. Ingredients: 1 serving of Drink Wholesome protein powder 1 tablespoon of peanut butter 1/2 tablespoon of chia seeds 1 cup of frozen strawberries and bananas 1/2 cup of milk of choice 1 single serving cup of yogurt of choice Directions: Blend frozen and banana strawberries with milk until mostly smooth. Add the rest of the ingredients and serving right away https://images.squarespace-cdn.com/content/v1/67d39bb7edb0cd59b9656932/4e6ff18e-49a4-42d0-becf-64072517528f/IMG_8579.jpeg Healthy You by Maura's Official Blog - The Protein Powder Dancers Can Feel Good About - Just Mix it With Milk The easiest way to get those extra 15 grams if protein is to mix a serving of protein powder with your favorite milk. 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